The liver is an essential organ that regulates the number of toxins in your body by eliminating them. When you drink a lot, your liver must work overtime to ensure no dangerous chemicals stick around in your system. After doing so, it has to detox itself, which is a process that affects you both physically and emotionally. Thus, knowing all the signs your liver is detoxing is pivotal.
This article will focus on the most important signs your liver is detoxing and give all the advice necessary for the process to go smoothly.
What Is a Liver Detox?
A liver detox, also known as a liver flush or cleanse, is a process in which your liver accumulates all the toxins in your body and then eliminates them. It is supposed to bring balance to your hormones and improve the quality of your blood. Moreover, it should make you feel lighter and can even help with weight loss.
For a liver detox to take place, you need to abstain from alcohol, drugs, carbonated beverages, as well as any heavier foods. The process can take anywhere from two days to a few weeks, depending on how many toxins your liver has to work through.
Thus, liver detox isn’t really something that you do or facilitate yourself. Rather, you do what you can to support and help the process that’s already happening and try not to impede it in any way. Controlling what you eat and drink is the best way to do so.
Why Would You Need a Liver Detox?
Most of the time, people need a liver detox after drinking heavily for an extended period. In general, you should try not to drink for more than two days in a row for your liver to be able to do its job properly. Otherwise, it will overload and struggle to eliminate the toxins from your body.
If you continue drinking alcohol for a long time, your liver simply won’t be able to function correctly. That will most likely result in scarring, a wide range of physical issues, and can potentially lead to cancer.
So, liver detox is necessary after each drinking binge you partake in. If you take things slow and let your liver adjust and work its magic, you’ll be fine in just a few days. As with most things in life, the key to a healthy liver is in consuming things in moderation.
How Long Does Your Liver Need to Detox?
If you are just recovering from going to a party and having one too many drinks, your liver detox will not last too long. Moreover, it will not have extreme physical consequences, either. You can expect to feel pretty much normal again after just a day or two in extreme cases.
However, things aren’t that simple when it comes to heavy drinkers or those diagnosed with alcoholism. In such cases, signs your liver is detoxing will show for more than just a day. What’s more, they will be more pronounced and sometimes even severe. This process can span a few days or even weeks, and it will be challenging in every way.
7 Signs Your Liver Is Detoxing
The following list of signs your liver is detoxing mostly refers to symptoms usual for those who drink in moderation. It is important to note that not everyone will show all the signs or experience them in the same order. However, these signs are what you can expect in general.
1. Nausea and Vomiting
The first sign of a liver detox that you can count on is nausea. While it might just cause you mild discomfort and pass in a few hours or a day, in some cases, it can also turn into vomiting.
The important thing is that you take things easy when experiencing these symptoms. Take lots of fluids and try to rest, as that will help you feel better. Consuming lighter foods is also a good idea.
If you drink heavily or you had a particularly rough period alcohol-wise, abstaining from alcohol is bound to cause stress and anxiety. These symptoms are typical for withdrawal of any kind, and they will accompany a liver detox in the majority of cases.
Based on what your doctor advises, you can take certain meds that can help you treat these symptoms. However, it is best if you manage to handle them on your own, as that will speed up the detox process.
3. Clearer Skin
As your liver works on eliminating the toxins from your body, your skin will begin to clear. Any pimples will disappear, and your skin will not be oily or blotchy anymore. To facilitate this process, it is pivotal that you practice regular skincare and drink lots of water.
4. Better Digestion
A liver overloaded with toxins will cause you to be bloated and might even lead to constipation. Thus, when your liver starts detoxing, you will feel much better in this regard. Your bowel movement will be more regular, and any nausea will disappear. For this sign to show, you will probably have to wait for a day or two after your last drink.
5. More Energy
The buildup of toxins in your body will cause you to feel weighed down and tired all the time. When those toxins begin leaving your system, you will start having more energy with every new day that comes. Thus, ordinary tasks will no longer be a huge burden for you, and you will even have enough energy to have fun and do the things you couldn’t have before.
6. No More Inflammation
Many people don’t realize that toxin buildup can cause inflammation, which mostly manifests through muscle or joint pain. Thus, as your liver detoxes, your pain will lessen as the inflammation will slowly recede. If it is nothing too serious, you will be able to fight it off without any meds at all. However, it is always best to consult your doctor just to be safe.
7. An Improved Mood
Finally, a liver detox will do wonders for your mood. You will start feeling lighter as the detox progresses, and the stress and anxiety will slowly dissipate. You will not have random bouts of sadness or anger anymore, and your life will slowly return to normal.
What Happens When You Detox Your Liver?
As the signs your liver is detoxing above point out, you will start benefiting from the whole process in just a few days. Your skin will clear, you will have a healthy appetite, and be in a good mood. Moreover, any pain, inflammation, or migraines that you might be suffering from will also be reduced. All in all, you will become healthier in every way possible.
What is important is that you let your liver adjust to the changes slowly. To do so, you should try and abstain from alcohol for as long as possible. In addition, you should eat lighter and healthier foods and drink as much water as you can bear. All of that will help you get to the level you want to be on and stay on it.
When to Seek Medical Help
When it comes to alcoholism, a simple lifestyle change will often not be enough for your liver to start recovering. You will need medical help and assistance as well as supervision that will ensure you do the best for your body.
Medical assistance is also pivotal because a liver detox will be followed by a barrage of other symptoms in these cases. You will go through withdrawal, which will be difficult both on your body and on your mind.
Depending on the nature of your case, these withdrawal symptoms can be mild or severe. They can include anything from anxiety and restlessness to insomnia and an increased heart rate. In any case, having a professional help you through the symptoms is the best thing you can do for your liver and your health in general.
Thus, if you want to detox your liver and change your lifestyle fully but are struggling and cannot quit drinking, seeking medical help is the best way to go. Professionals at any reputable hospital or rehab center will help you understand the whole process and be by your side through each step.
Moreover, doctors will make sure that you do not relapse. By doing so, they will help ensure that your liver gets all the time it needs to recover and that you learn how to control your symptoms in a manageable and healthy manner.